Ready to move forward with your life?

Metabolic Balance is a custom health protocol based on your blood chemistry and built entirely for you! Your personalized nutrition plan will stabilize your blood sugar, lower inflammation, provide precise macro and micro nutrient needs of your body, balance your hormones and help you achieve your natural body weight.

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Ready to move forward with your life?

Book a Free Call

Metabolic Balance is a custom health protocol based on your blood chemistry and built entirely for you! Your personalized nutrition plan will stabilize your blood sugar, lower inflammation, provide precise macro and micro nutrient needs of your body, balance your hormones and help you achieve your ideal body weight.

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Fresh fruit and vegetables representing whole-food nutrition at the core of the Metabolic Balance® program for women in menopause

What is Metabolic Balance?

Metabolic Balance is a science based program that was developed in Germany 25 years ago to treat metabolic syndrome which can manifest in many ways such as hormone imbalance, hypertension, diabetes, obesity and inflammation.

How does it work?

Metabolic Balance doctors study the blood chemistry of an individual including inflammatory markers, lipids and blood sugar levels. They use this information to create a personal meal plan using food chemistry to address nutrient deficiencies, prescribe the correct ratios and timing to reset metabolism.

Balanced meal of shrimp and edamame pasta illustrating the personalized nutrition plan designed by Menopause Nutritionist Christine Foerster to balance hormones and metabolism
Fresh salad representing the Metabolic Balance® program’s benefits for hormone regulation, digestion, and natural weight restoration during menopause.

What does it do? 

Metabolic Balance does four things: It is anti-inflammatory; it stabilizes blood sugar enhancing energy and focus; it balances hormones through the master hormone insulin, and lastly, this holistic, whole food approach naturally helps you find your optimal weight.

Why does it work?

Our bodies are infinitely wise and are always working for us as long as we give them the right inputs. A Metabolic Balance meal plan tells you the specific foods that are optimal for your body, to support your gut health and digestive enzymes. My 12 week program pairs Metabolic Balance with my Four Health Foundations. As a lifestyle program, it will benefit you for the rest of your life.

Sunset symbolizing the holistic balance and calm that come from aligning nutrition, mindset, and metabolism through the Metabolic Balance® program
Christine Foerster, Menopause Nutritionist, standing in front of a persimmon tree inviting women to begin their personalized nutrition and hormone balance journey

Work with me

Hi, I'm Christine. I am a Nutritional Therapy Practitioner and Metabolic Balance Coach. I am passionate about health because I believe it is the single most important thing we can do to create our best life, one that fulfills our dreams and cultivates loving relationships while feeling great all around. In my 12 week program that pairs Metabolic Balance with my Four Health Foundations, I will empower you to find true balance in your body and learn tools and tips that will guide your for the rest of your life with thriving health.

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