What worked in our 20s and 30s isn't going to cut it in our 40s and 50s. It's time to get serious about supporting our hormones estrogen and progesterone. We don't appreciate them until they go missin...

Yes. I mean you. You survived it, maybe you even thrived it. Regardless, you may feel the 12 year old awakening inside of you. Remember her? The girl who didn't care too much about her appearance. She...

I want you to imagine a very long tube that starts at your mouth and ends about 30 feet later after folding upon itself many times over. It includes organs such as your esophagus, stomach and intestin...

Whoever decided to demonize fat did us a great disservice. Fat is crucial to human health. It helps us to absorb vitamins, it satiates us, it regulates digestion, it builds cell membranes and some hor...

Your Body, infinitely wise, is a 3-D Printer. The food you eat provides the ingredients to make the structures and systems that support the health and function of your body, from gene expression to ho...

Why is there so much drama around food? Isn't it one of our greatest sources of pleasure, connection and gratitude? Yet, we are flooded with all kinds of contradictory theories about how to eat and wh...