What worked in our 20s and 30s isn't going to cut it in our 40s and 50s. It's time to get serious about supporting our hormones estrogen and progesterone. We don't appreciate them until they go missin...

Yes. I mean you. You survived it, maybe you even thrived it. Regardless, you may feel the 12 year old awakening inside of you. Remember her? The girl who didn't care too much about her appearance. She...