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Woman embracing transformation at sunset - intermittent fasting journey for women over 40
Intermittent Fasting for Weight Loss fasting menopause perimenopause weight loss women's health Nov 10, 2025

A Complete Guide for Women Over 40 (Perimenopause & Menopause)

There's tangible excitement about the power of fasting, and for good reason. Imagine what our neighborhoods would look like if we didn't...

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Two balanced meal plates showing nutritious whole foods for a menopause diet including protein, healthy fats, and vegetables
Best Menopause Diet healthy eating hormone balance menopause diet menopause nutrition weight loss Oct 21, 2025

Essential Nutrition Guide for Weight Loss and Hormone Balance

Menopause and perimenopause bring profound changes to a woman's body, and navigating this transition can feel overwhelmingā€”especially whe...

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