Step 1: Awareness + Awakening (Health Assessment + Personalized Plan)
We begin by identifying where you are physically, emotionally, and energetically. You’ll complete comprehensive health history forms, track symptoms and patterns, and start to name the long-term desire or dream that’s been buried under fatigue and stress. Together, we co-create a sustainable, personalized plan.
Step 2: Root Exploration + Mindset Coaching (Weekly 1:1 Coaching Sessions)
Through weekly coaching, we uncover the underlying causes of your symptoms and help you understand how your hormones, stress, nutrition, and habits are affecting your body and mind. I use mindset coaching to help release limiting beliefs and self-sabotaging patterns. You’ll gain clear, empowering education to replace confusion and guesswork. This is where transformation happens — where you move from surviving to thriving with support and self-trust.
Step 3: Support Tools + Resources
- Guided self-discovery exercises + journaling prompts.
- Body awareness tools and health foundation practices.
- My Eight Steps to Optimal Health And Nutrition.
- Weekly checkins and and lifestyle integration strategies.
Step 4: Integration + Expansion
We’ll create a clear pathway that aligns your daily choices with your long-term dreams. We focus on self-advocacy and daily health habits that feel natural and sustainable. You will develop a deeper connection to your body, clarity about your next steps and a renewed sense of purpose and possibility.
